| Veggie Burger |
3 TB olive oil
3/4 c fresh corn kernels or frozen
3/4 c fresh corn kernels or frozen
.... |
|
| Vegetarian Steak with Mushrooms and Bamboo Shoots) |
1 Free Flow Recipe
Well, it ain't a Texas steak dinner, but then it's probably better for ya! (And might even taste as good or better.) Vegetarian Steak with Mushrooms and Bamboo Shoots Mien Jing Tsao Er Dung: Shanghai A. 3 tablespoons peanut oil B. 1 scallion, chopped C. 2 slices ginger, chopped D. 10-oz. can vegetarian steak E. 1 cup slice bamboo shoots F. 6 Chinese mushrooms G. 1/4 cup dry lily flowers H. 1/4 cup cloud ears [Similar to wood ears, but white and more expensive. S.C.] I. 2 tablespoons light soy sauce J. 1/2 teaspoon sugar K. 1/2 teaspoon salt L. 1 teaspoon cornstarch mixed with 1/4 cup water M. 1/2 teaspoon sesame oil PREPARATION: I. Cut D into bite size pieces II. Wash F, soak for 15 minutes in warm water. Drain, saving water; cut each F in quarters. III. Soak G for 15 to 20 minutes in cold water; discard water. remove hard tips, cut each G in half. IV. Place H in pan large enough to allow it to double when expanded Cover with 1 cup hot water, soak for 15 to 30 minutes. Discard water; wash H well. COOKING: 1. Heat A, stir-fry B, C for a few seconds. Add D,E,F,G,H, stir-
Well, it ain't a Texas steak dinner, but then it's probably better for ya! (And might even taste as good or better.) Vegetarian Steak with Mushrooms and Bamboo Shoots Mien Jing Tsao Er Dung: Shanghai A. 3 tablespoons peanut oil B. 1 scallion, chopped C. 2 slices ginger, chopped D. 10-oz. can vegetarian steak E. 1 cup slice bamboo shoots F. 6 Chinese mushrooms G. 1/4 cup dry lily flowers H. 1/4 cup cloud ears [Similar to wood ears, but white and more expensive. S.C.] I. 2 tablespoons light soy sauce J. 1/2 teaspoon sugar K. 1/2 teaspoon salt L. 1 teaspoon cornstarch mixed with 1/4 cup water M. 1/2 teaspoon sesame oil PREPARATION: I. Cut D into bite size pieces II. Wash F, soak for 15 minutes in warm water. Drain, saving water; cut each F in quarters. III. Soak G for 15 to 20 minutes in cold water; discard water. remove hard tips, cut each G in half. IV. Place H in pan large enough to allow it to double when expanded Cover with 1 cup hot water, soak for 15 to 30 minutes. Discard water; wash H well. COOKING: 1. Heat A, stir-fry B, C for a few seconds. Add D,E,F,G,H, stir-
.... |
|
| Vegetarian Steak with Mushrooms & Bamboo Shoots) |
1 Free Flow Recipe
Well, it ain't a Texas steak dinner, but then it's probably better for ya! (And might even taste as good or better.) Vegetarian Steak with Mushrooms and Bamboo Shoots Mien Jing Tsao Er Dung: Shanghai A. 3 tablespoons peanut oil B. 1 scallion, chopped C. 2 slices ginger, chopped D. 10-oz. can vegetarian steak E. 1 cup slice bamboo shoots F. 6 Chinese mushrooms G. 1/4 cup dry lily flowers H. 1/4 cup cloud ears [Similar to wood ears, but white and more expensive. S.C.] I. 2 tablespoons light soy sauce J. 1/2 teaspoon sugar K. 1/2 teaspoon salt L. 1 teaspoon cornstarch mixed with 1/4 cup water M. 1/2 teaspoon sesame oil PREPARATION: I. Cut D into bite size pieces II. Wash F, soak for 15 minutes in warm water. Drain, saving water; cut each F in quarters. III. Soak G for 15 to 20 minutes in cold water; discard water. remove hard tips, cut each G in half. IV. Place H in pan large enough to allow it to double when expanded Cover with 1 cup hot water, soak for 15 to 30 minutes. Discard water; wash H well. COOKING: 1. Heat A, stir-fry B, C for a few seconds. Add D,E,F,G,H, stir- fry for
Well, it ain't a Texas steak dinner, but then it's probably better for ya! (And might even taste as good or better.) Vegetarian Steak with Mushrooms and Bamboo Shoots Mien Jing Tsao Er Dung: Shanghai A. 3 tablespoons peanut oil B. 1 scallion, chopped C. 2 slices ginger, chopped D. 10-oz. can vegetarian steak E. 1 cup slice bamboo shoots F. 6 Chinese mushrooms G. 1/4 cup dry lily flowers H. 1/4 cup cloud ears [Similar to wood ears, but white and more expensive. S.C.] I. 2 tablespoons light soy sauce J. 1/2 teaspoon sugar K. 1/2 teaspoon salt L. 1 teaspoon cornstarch mixed with 1/4 cup water M. 1/2 teaspoon sesame oil PREPARATION: I. Cut D into bite size pieces II. Wash F, soak for 15 minutes in warm water. Drain, saving water; cut each F in quarters. III. Soak G for 15 to 20 minutes in cold water; discard water. remove hard tips, cut each G in half. IV. Place H in pan large enough to allow it to double when expanded Cover with 1 cup hot water, soak for 15 to 30 minutes. Discard water; wash H well. COOKING: 1. Heat A, stir-fry B, C for a few seconds. Add D,E,F,G,H, stir- fry for
.... |
|
| Vegetarian Pie |
1 lb Potatoes
-- (weighed after peeling) 8 oz Peeled onions
-- (weighed after peeling) 8 oz Peeled onions
.... |
|
| Vegetarian Ma Po Tofu |
6 Dried Chinese blk mushrooms
2 3 x 2 x 1-inch pieces tofu
2 3 x 2 x 1-inch pieces tofu
.... |
|
| Vegetarian Kishke |
2 Celery stalks; chopped fine
1 Carrot; grated
1 Carrot; grated
.... |
|
| Vegetable Cutlets |
2 c Minced red or yellow pepper
Or a mixture of both 2 tb Olive oil
Or a mixture of both 2 tb Olive oil
.... |
|
|
